Russian Rose Spa

Aroma Oil Massage

An aroma oil massage, also known as an aromatherapy massage, is a massage that uses essential oils to promote relaxation and well-being. The massage involves applying diluted essential oils to the skin with rubbing and kneading.

Here are some things to know about aroma oil massages:

Benefits

Aromatherapy massages can help with relaxation, pain management, and improved mood.

Essential oils

Some popular essential oils used in aromatherapy include bergamot, cedarwood, chamomile, eucalyptus, geranium, ginger, lavender, lemon, orange, peppermint, and tea tree.

Safety

Essential oils can be toxic if ingested or absorbed internally. Pregnant women should speak to their doctor before receiving an aromatherapy massage, as essential oils may be harmful to the fetus.

Contraindications

Aroma oil massages should be avoided if you have a fever, an acute disease, a fresh bone fracture, a fresh joint injury, an infectious skin disease, or phlebeurysm.

Bellnies Massage

A belly oil massage is a traditional practice that involves applying oil to the belly button and massaging the area. Some say that this practice has many health benefits, including:

Improved digestion: A belly massage can help with constipation and other digestive issues.

Improved immunity: The lymphatic system is stimulated by an abdominal massage, which can help the body fight viruses and diseases.

Reduced stress and anxiety: Massaging the belly is said to reduce stress and anxiety.

Improved skin and eye health: Massaging the belly is said to improve skin and eye health.

Improved fertility: Some say that massaging the belly button can improve fertility.

Reduced menstrual pain: Some say that massaging the belly button can lessen menstrual pain.

Thai Massage

There are many types of massage, including:

Swedish massage: A gentle massage that uses classic strokes and aromatherapy to help relax and relieve muscle knots

Deep tissue massage: Uses slow strokes and deep finger pressure to relieve tension and stimulate deeper layers of muscles and tissues

Hot stone massage: Similar to a Swedish massage, but uses heated stones

Thai massage: Uses a sequence of movements that are similar to yogic stretching

Reflexology: Focuses on pressure points in your feet, hands, and ears

Lymphatic massage: Relieves swelling from your tissues retaining fluid

Aromatherapy massage: Uses essential oils to boost your mood and ease tension

Shiatsu massage: Uses fingertip pressure for pain relief

Sports massage: Uses deep pressure and soothing strokes on targeted areas

Chair massage: Helps alleviate back, neck, and shoulder pain caused by hunching over a desk

Prenatal massage: Uses techniques from other types of massage to help reduce pregnancy discomforts such as back pain and swelling

Balinese massage: A traditional Indonesian massage that can help relieve pain, soreness, and aches

Body Massage

A body massage is a type of manual therapy that involves kneading, rubbing, and manipulating the soft tissues of the body to improve health and wellbeing. It can range from light stroking to deep pressure.

Here are some things to know about body massages:

Benefits

Massage can help relieve muscle soreness, reduce stress, and promote relaxation. It can also improve skin tone and help the body produce more white blood cells.

Types of massage

There are many different types of massage, including hot stone massage and chromotherapy.

What to expect

During a full body massage, you'll usually lie face down on a padded table and the therapist will start with your back and shoulders. You can tell the therapist if there's an area that needs more attention.

Who can benefit

Massage can be beneficial for people of all ages, whether they have a particular health issue or are just looking for a way to de-stress.